.... YES

before every meal pour yourself a large cup of water.
take a sip before every bite.
this will slow down your eating, if you're a fast eater like me.
and make you fill up faster, so you won't stuff yourself with food.

their measurements.

 

Kim Kardashian: 34-26-39

Victoria Secret Model: 34-24-35

Black Chyna:32-26-41

Nicki Minaj: 34-26-45

things to do when bored and want to eat.

exercising can be boring, yes I agree.
That's why it's not something I prioritize to do.
But I feel like I need to stay active and it's even harder in the winter because it's cold and it becomes kidnapping dark by six.
But I thought I'd try to come up w/ a list of six ACTIVE things I could do when I get bored, that doesn't have to deal w/ spending any money or driving any where.

1. DANCING, DANCING, DANCING. 
• I may suck at dancing, but doesn't mean I can't laugh at my horrible dance moves and attempt to improve them and "think" I look sexy for my best friends : )
2. CLEANING!!!!
• My room is always a mess. I have the "blessing" of cleaning the kitchen every day and there's always room to straighten up everything else.
3. WALKING.
• Yeah, it's pretty cold outside - but if I bundle up enough and take my dog w/ me... I think I'll have a different opinion about things.
4. CLEANING ----- MYSELF!
• Have you ever heard brushing your teeth makes you not want to eat? Plus, it makes your teeth pretty.
• Curly hair needs a boost? Work those arms and try out new styles!
• Shower, shower, shower. (Plus, I know I'm not the only dancer/singer/rapper in the shower)
5. DOGGY STYLE
• I have the stinkiest dog in the world, I could begin washing her weekly.. (actually her breath stinks!)
6. CLEANING MY CAR
• This is one I'm good at : ) I like to clean my car about once a week, but in the winter that's something harder to accomplish... try again!

You have any ideas of things you can do to keep your mind off the chocolates?

about one bottle of water equals two cups of water.

3 bottles of water and you'll have your daily six cups.