Honestly.

I want a trainer.

Lost a lb

I'm not gonna go so hard that one slip will make me feel like a loser. I'm gonna work my way to the top.

Weightloss

18 more pounds till goal! 15 more till I kick my bfs ass in our competition!! Must do this!!

I'm back on it😋💪

Becoming lazy again...

about working out. What should I do? AHHHHHHHHH
Maybe when we move, the gym will be an encouraging factor :)

:)

being at work all day on my feet makes it very hard for me to workout because my feet be hurting so bad.. but yesterday I weighed myself and I've lost a total of 10lbs.. now to keep up the good habits. I ate fast food today (from my job) & yes it was good but half way through and afterwards I felt sick. It's not the same anymore. I am officially done with fast food. Hopefully, I can do what I've been doing.. (when I'm not being overworked) and lose another 10lbs before AUGUST to meet my goal!

I been eating fruit for breakfast every day :)
& since we're moving Saturday I'll have a gym to go to! YES, LORD.
& a pool - I'm too excited about itttttt.

Wish me luck, as I'm doing for you.
I want a bad ass body and sitting on my ass won't get me there.
I literally say HOW BAD DO YOU WANT IT? when I feel like giving up ;)

working hard.

working so much, and working out.
Today is my first and probably last day off.
I'm going to bathe in it.
But I'm not going to make that an excuse to slobbering on junk.
I'm on mission. I have goals.

fourth of July.

I would be a life if I said I didn't get high.

It's just not me to say those words though.

So call me a liar.

Just got a new job.. headed to my old one.

Don't know what to do with these dilemmas.

I did badly yesterday.

I know that workout I did yesterday benefited me well.. or I would've gained a pound or two. Thank God. I failed to wake up for my morning work out. Partying got to me. I'm going to try to make up for the munchies session last night with a good work out tonight when I get off.. if there is no parties. wish me luck. I need to meet goals :)

day 1.

Cardiovascular	Minutes	Calories Burned
Walking, 3.5 mph, uphill	80	810

Breakfast	Calories	Carbs	Fat	Protein
Lunch
Dinner
Jack In the Box - Jumbo Jack (No Cheese), 1 burger	489	45	23	25
Jack In the Box (Website) - Seasoned Curly Fries ~ Small, 1 small	280	30	16	3
	769	75	39	28
Snacks

My goal is turn burn everything I consume on the treadmill.
Everything else is extra.

I want to lose 4lbs by Friday.

That's three days.
About 1.4 a pound a day.
I know I can do it!!
I think it's be much easier if I break my large goal into weekly goals.
or short term goals - it'll be easier, funnier and less stressful.
So by Friday I want to step on the scale and read 170lbs.
I'm going to eat healthier and work off whatever I eat on the treadmill.
(I'm incorporating a lot of fruits and salads into my day instead of whatever.)
DREADFUL, I know? That's gonna make me watch what I eat even more.
If I eat 700 calories, I have to jog it off.
If I eat 1,300 calories I have to jog it off.
And it all began today.

Next week my goal will be to lose 10lbs in a week.
Before we move into our new place with a pool.
More confident in my bathing suit.
Next week my eating habits will be more consistent hopefully.
I will continue running off whatever I eat plus throwing in 500 more.

:)

And when we move into our place I want to lose another 10lbs in a week,
but that's because there is a gym there and I will have more things to try and workout out with.

But let''s just focus on my daily challenges for now.

I lost 7lbs.

GR! I know I just ate before I weighed myself so maybe that means something.
I weigh 174 today, when I weighed myself.
My goal weight is 140. That means I have 34 more pounds to go.
Now that I know where I'm at and see what's not working..
I have to push harder, be stronger and not give in to temptations.
I will re-weigh myself in the morning to see exactly what I am.

Then I will weigh myself over the weekend to see how much I have lost.
I don't want to stress myself with numbers x_x
Let's just work really hard and become skinny ;0

my job.

I work at a fast food restaurant so it's crazy trying not to eat silly junk.
I never been put in this position before and tomorrow we are suppose to consume all this junk.
I'm going to try to only taste the healthy stuff... smoothies, salads, fruit bowls - if any of those are even made :/
I didn't do to well on my July goal because I had a McFlurry and Pizza hut!
But tomorrow is a new day and I'm not giving up.
I know I can do so much better ; )

And I'll be able to get a morning workout cause I don't go in till one.
Oh, and my job is bullshit. Got me wasting my gas. That's that shit I don't like.

morning runs.

trying to incorporate you into my life.
I need to lose 20lbs. If she can do it, I can.
At least for you. ♥

.... YES

before every meal pour yourself a large cup of water.
take a sip before every bite.
this will slow down your eating, if you're a fast eater like me.
and make you fill up faster, so you won't stuff yourself with food.

don't stop.

I don't care what you say. I will be skinny.

instead of eating.

I look up thinspirations.

working on it.

I want this badly. I will get it. No doubt.

JULY GOALS.

• NO FAST FOOD AT ALL
• NO JUNK FOOD
• WORK OUT EVERY DAY!!!
• LOSE 20LBS.
• BE ACTIVE EVERY DAY!!
• BECOME A BETTER ME

today I really need some motivation.

I've been working hard af to lose weight.

I ate too much today, least it was healthy shit.

But I got a good ass work out in.

Shout out to me for not giving up.

& shout out to me for about to do the same thing again tomorrow.

BUT BETTER - I'm not gonna over eat.

I'm all about losing 20lbs before my boo gets home Aug 3rd.

We don't have a scale so I can't see how much I've lost.

But I FEEL my body changing and I can tell a little.

I know it has to be changing because my changes are sorta drastic.

I've been a junk food eater..

& here lately I put the chips, candy, cookies and juice down.

I just wish I had some support from GF.

But I don't have any GFs, so bam. 

I'm gonna get this done by myself.

And even though I wanna give up right now.

I'm not. 

everyones dream.

wannt it.

working for it.

wanna be built.